This article is dedicated to all the people in the world that have been called the following: Fatty, Chubbs, Fatass, McDonald's, Greasy, 50% of McDonald's profit, or if you somehow own a membership card to McDonald's!
Do lots of sit-ups! Would'nt you be the next Chuck Norris if you weighed 500 lbs. and could out-sit-up this guy! Plus your friends might not believe it, but you could possibly truthfully say, "on the outside I'm fat, on the inside, I have a six-pack!"
Step2
Run 2 miles a day, if you are in the "extremely fatass" category, run 20!
Step3
McDonald's is the new subway for you, so just pretend everything there is under 1000 calories, so you don't want it. Instead go to the local salad market, buy a years worth of salad food and don't eat it all in one day!
Tips & Warnings
If you feel the need to sprint the 2 miles, go ahead!
Keep chanting fatass to yourself for as long as needed!