Things You'll Need:
- The ability to get your fatass up!
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Step 1
Do lots of sit-ups! Would'nt you be the next Chuck Norris if you weighed 500 lbs. and could out-sit-up this guy! Plus your friends might not believe it, but you could possibly truthfully say, "on the outside I'm fat, on the inside, I have a six-pack!"
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Step 2
Run 2 miles a day, if you are in the "extremely fatass" category, run 20!
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Step 3
McDonald's is the new subway for you, so just pretend everything there is under 1000 calories, so you don't want it. Instead go to the local salad market, buy a years worth of salad food and don't eat it all in one day!











