How to Find a Pulse

Your pulse is fairly important because it reminds you that you are still alive. All kidding aside, it is one of your vital signs that should be checked regularly. Your pulse should be monitored during your workout routine and also at rest. It is also the first sign paramedics check when responding to someone who is unconscious and deciding whether to administer CPR.

Instructions

Difficulty: Easy

1. Place your index and middle finger together. When checking a pulse, never use your thumb since it carries a faint pulse and may cause you to become confused when sensing two different heartbeats. It is exceedingly important not to confuse your own pulse when deciding whether or not someone needs CPR.
2. Locate your Adam's apple. Found in the middle of your neck, touch your index and middle finger to your Adam's apple.
3. Slide your fingers upward diagonally to the crux of your neck where your jaw bone coincides with your neck. You should feel the pulse in your neck. If you press slightly, it will feel even stronger. But don't press too tightly, or you'll cut off blood flow!
4. Check your wrist. Take your middle and index finger and place it on the underside of your wrist. You should start to feel a slight pulse. By pressing harder, the pulse will get stronger.

Tips & Warnings

• To calculate your heart rate, find your pulse and count how many times your heart beats in 10 seconds. Multiply that number by 6, and you will have your heart rate! A normal resting heart rate for a healthy adult is between 60 and 70 beats per minute.