Things You'll Need:
- 1 14-ounce can artichoke hearts, chopped and drained
- 1 10-ounce bag frozen chopped spinach, thawed and drained
- 8 ounces fresh or canned lump crabmeat
- 1 cup sour cream
- 2 tablespoons fresh chopped parsley
- 1 teaspoon salt-free garlic and herb seasoning
- 1/2 cup grated Parmesan cheese
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Step 1
Preheat your oven to 400 degrees F.
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Step 2
Mix the artichoke hearts, spinach and crabmeat in a medium-sized bowl. Add the sour cream, parsley, seasoning and 1/4 cup of the Parmesan cheese. Gently stir to blend all ingredients.
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Step 3
Pour dip mixture into a shallow, medium-sized baking dish. Sprinkle the remainder of the grated Parmesan cheese on top of the dip.
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Step 4
Put the baking dish with the dip into the oven and bake for 10 to 12 minutes. Make sure the dip is heated throughout. The Parmesan cheese should assume a golden color before removing the dish from the oven.
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Step 5
Serve the dip to your guests with tortilla chips, pita bread or carrot and celery sticks for dipping. This appetizer makes six to eight servings.














