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Step 1
Decide that you are going to quit smoking, even if it is something that takes time. Don't say, "I'll try," instead think, "I will."
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Step 2
Read about the harm smoking cigarettes can cause to an unborn child. This should increase your motivation to quit.
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Step 3
Envision your baby when you feel compelled to smoke. Consider putting a picture of a baby or your ultrasound scan picture on your pack of cigarettes, so that each time you reach for a cigarette, you are reminded of the risk.
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Step 4
Do something else when a craving strikes you. Take a walk or do something that occupies your hands. The average nicotine craving lasts only about 3 minutes, so when a bad craving strikes, you only have to make it through those 3 minutes and the feeling will vanish.
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Step 5
Reward yourself for every milestone you hit. If you go a day without smoking, buy yourself a treat or do something you enjoy.
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Step 6
Drink plenty of water. Water will help flush your system of toxins and help you get through the critical craving stages faster. The worst time for many occurs on days 2 and 3 when the cravings have hit their peak. After the third day, your body is already starting to heal. Water facilitates this process.
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Step 7
Pat yourself on the back. It's difficult to quit smoking at any time in life and you are doing this for your health and the health of your unborn child. If you have a few setbacks, don't quit.
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Step 8
Get support. If your partner smokes, ask them to quit. If they won't quit, ask them to refrain from smoking near you. Talk to others who have quit for advice and consider joining an online support group.
