How to Do The Plough In Yoga

The Plough asana in yoga is an easy position to learn. This position promotes good posture and flexibility of the spine.

Instructions

    • 1

      Rest on the floor in a prone position with your palms firmly on the ground beside you. Raise legs up in a straight line and then bend them over your head.

    • 2

      Push hands against the floor and swing your legs back until they are over your head. Move your trunk upward. Your knees should stay straight.

    • 3

      Complete the asana by resting toes on the floor and resting your chin against your chest. Please note that this position might be a bit uncomfortable the first time your try it if you are a career "couch potato." If that is the case, do the movements slowly.

    • 4

      Stay in the full position for a count of 10. You may increase the count if you feel adventurous.

    • 5

      Pull out of the asana by bending your knees and rolling your body forwards. Relax and repeat.

Tips & Warnings

  • Get daily insights, tips on eating healthy, yoga news, pictures of yoga poses and much more at Yoga Journal online at yogajournal.com.

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