How to Do The Plough In Yoga
The Plough asana in yoga is an easy position to learn. This position promotes good posture and flexibility of the spine.
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Instructions
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Rest on the floor in a prone position with your palms firmly on the ground beside you. Raise legs up in a straight line and then bend them over your head.
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Push hands against the floor and swing your legs back until they are over your head. Move your trunk upward. Your knees should stay straight.
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Complete the asana by resting toes on the floor and resting your chin against your chest. Please note that this position might be a bit uncomfortable the first time your try it if you are a career "couch potato." If that is the case, do the movements slowly.
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Stay in the full position for a count of 10. You may increase the count if you feel adventurous.
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Pull out of the asana by bending your knees and rolling your body forwards. Relax and repeat.
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