Difficulty: Moderately Challenging
Instructions
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Step 1
Rest on the floor in a prone position with your palms firmly on the ground beside you. Raise legs up in a straight line and then bend them over your head.
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Step 2
Push hands against the floor and swing your legs back until they are over your head. Move your trunk upward. Your knees should stay straight.
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Step 3
Complete the asana by resting toes on the floor and resting your chin against your chest. Please note that this position might be a bit uncomfortable the first time your try it if you are a career "couch potato." If that is the case, do the movements slowly.
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Step 4
Stay in the full position for a count of 10. You may increase the count if you feel adventurous.
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Step 5
Pull out of the asana by bending your knees and rolling your body forwards. Relax and repeat.
