How to Choose a Training Bra

Purchasing a training bra is a big step for any girl because this is generally a sign of becoming a young woman. Depending on their maturity, girls at the age of seven or eight may need a training bra while others wait until their pre-teen years. Follow these steps to pick the right bra.

Difficulty: Moderately Easy

Instructions

1. Talk about the purpose for wearing a bra. A woman-to-young-woman chat may help to alleviate the anxiety of shopping for a training bra. The chat should comfort the young woman and allow her to ask questions about her body.

2. Go to a large department store with a lingerie department for a proper bra fitting. Most lingerie departments have consultants who can take the young woman's measurements and show her how to choose the right bra for her size. This teaches the importance of proper fitting for support and comfort.

3. Discuss the benefits of under-wire versus elasticized bras, padding and fabric options, types of bra clasps, and colors.

4. Demonstrate how to put on a bra by slipping the arms through the straps, fitting each breast into the cups and clasping the back. Adjust the straps for a comfortable and snug fit.

5. Encourage the young woman to try on multiple types of bras for her size so she can find one that fits comfortably.

6. Select the style bra that will get the most use, considering the young woman's wardrobe. Neutral colors such as white, cream and tan are versatile and can be worn under most shirts without being visible.

7. Purchase more than one bra if possible so that she can wash one while the other is in use.

Tips & Warnings

• When talking with a young woman about the changes in her body, relax and reassure her that it is acceptable to ask questions. Listen to her first, then offer helpful suggestions or answers.
• Choose department store training bras rather than lingerie store bras.
• Purchase quality bras at reasonable prices rather than selecting expensive bras. Depending on how quickly the young woman grows, she may wear a training bra long enough to warrant an expensive purchase.

Resources

• A girl's first bra