How to Develop a Strong Tennis Backhand

The backhand is one of the most difficult tennis shots to learn. But once you do, the results will be well worth the effort! Anyone can do it with dedication and hard work. Here are some steps that will help you develop a strong tennis backhand.

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• Tennis racket
• Tennis balls
• Ball machine or willing assistant

1. Make sure you have the right grip. Practicing with bad form will only teach you bad habits. For the right grip, see "How to Grip a Tennis Racket," under the Related eHows section.
2. Do it right, then do it over and over again. Repetition is the key to success. The great players develop strong backhands by practicing for hours and hours.
3. Use a ball machine, if one is available. If not, ask a friend to throw balls to you so you can practice your backhand. Don't forget to thank your friend later.
4. Try to hit the tennis ball about a foot in front of your body and with the center of the racket. Bend your knees as much as necessary to keep your swing horizontal.
5. Follow through every time you hit. Even if it seems boring, even if you're tired, it's very important to maintain the right form throughout your practice sessions. This is how your backhand will become strong.

Tips & Warnings

• Whenever you can, have an experienced player check your grip and footwork. Sometimes small adjustments can make a big difference.