By
eHow Sports & Fitness Editor
Difficulty: Moderately Challenging
Things You’ll Need:
- Tennis racket
- Tennis balls
- Ball machine or willing assistant
Step1
Make sure you have the right grip. Practicing with bad form will only teach you bad habits. For the right grip, see "How to Grip a Tennis Racket," under the Related eHows section.
Step2
Do it right, then do it over and over again. Repetition is the key to success. The great players develop strong backhands by practicing for hours and hours.
Step3
Use a ball machine, if one is available. If not, ask a friend to throw balls to you so you can practice your backhand. Don't forget to thank your friend later.
Step4
Try to hit the tennis ball about a foot in front of your body and with the center of the racket. Bend your knees as much as necessary to keep your swing horizontal.
Step5
Follow through every time you hit. Even if it seems boring, even if you're tired, it's very important to maintain the right form throughout your practice sessions. This is how your backhand will become strong.