How to Find a Back Pain Remedy

If you suffer from occasional or chronic back pain, you understand how important it is to find some type of relief. If your back pain is not severe enough to contact a doctor, consider using these home remedies to treat it.

Instructions

Difficulty: Moderately Easy

1. Sleep with a pillow between your knees when sleeping on your side. This can alleviate the pain.
2. Lay on the floor with your knees bent and your feet resting on a chair. This removes pressure and takes weight off of your back.
3. Take an over-the-counter pain reliever. Ibuprofen, naproxen or acetaminophen can be taken occasionally to help deal with back pain.
4. Put some heat on your back. Use a heating pad on a low or medium setting to help reduce the discomfort associated with back pain. Keep the heat on the pain site for a minimum of 20 minutes.
5. Use an ice pack. Ice has also been shown to provide back pain relief. Keep the ice on the back for 5 to 10 minutes.

Tips & Warnings

• Contact a doctor if the back pain continues without any relief.
• Avoid exercises or heavy lifting that will put additional strain on your back and worsen the condition.
• Don't take pain relievers consistently to deal with back pain. This can lead to ulcers.