How to Improve Memory Loss With Diet

Our brain function and memory may become increasingly slower as we age. Because of this, it is important to focus on areas that can improve brain health, including preserving memory. One aspect of improving memory loss involves the careful selection of foods in your diet.

Instructions

Difficulty: Moderate

1. Avoid foods high in salt, fat and sugar. These foods can lead to a short term boost in energy, but they can significantly alter the body, making you lethargic. Research shows individuals who consistently consume diets high in unhealthy nutrients will ultimately suffer deterioration of brain and lose memory vitality.
2. Take a vitamin B supplement. Vitamin B is known for maintaining healthy brain function.
3. Consume vitamin B rich foods such as poultry, tuna, salmon, navy beans and even sunflower seeds.
4. Maintain a diet rich in antioxidants. Fruits and vegetables that rank high in this category include blueberries, blackberries, cranberries, strawberries, raspberries, plums, avocados, oranges, red grapes, cherries, red apples, kale, spinach, brussels sprouts, alfalfa sprouts, broccoli, beets, red bell peppers and onions.
5. Maintain a healthy weight. Reducing caloric intake and staying physical active add to your overall health, the benefits of which also impact memory and brain health.
6. Drink alcohol in moderation.
7. Consult your physician regarding your memory loss and other potential ways you may be able to improve your brain health.