Make Sacred Heart Soup. This is the staple of the diet for the seven days and you can eat as much of it as you want. The diet suggests you eat plenty of soup to keep you full and help detox your body. Many people find that two extra large batches will last the week, or you can start the soup on a Sunday and make another batch by Wednesday. You can make a big batch and warm it as you need it on the stove or in your microwave or you can cook it in a slow cooker and leave it on low all day.
The recipe is adaptable with some flavor variations such as herbs and spices but consists of:
2 large tins of any canned tomato (stewed, diced or whole plum)
Green onions for taste
Beef bullion to taste (a few small envelopes or teaspoons ought to do)
Dry package of chicken noodle soup mix
Bunch of celery, chopped
2 cans of beans
2 lbs. carrots
1 bell pepper (green, red, orange or yellow)
Generous handful of chopped mushrooms
1/2 to 1/4 head of shredded cabbage
Simmer until vegetables are soft but not mushy.