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Step 1
Learn about the Seafood Watch program developed by the Monterey Bay Aquarium (see Resources below). Browse its website to learn about different types of seafood available in your area and find out if they are healthy to consume.
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Step 2
Click on "Regional Seafood Guides" and select your local region from the dropdown menu. Download a printable version to take with you wherever you buy seafood.
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Step 3
Read labels on fresh or frozen seafood to find out where and how it was caught and whether it was farm-raised or wild. Select only from the "Best Choices" or "Good Alternatives" listed on the guide. Refuse any items on the "Avoid" list.
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Step 4
Check the label's expiration date and inspect the packaging for holes, unusual color and odor.
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Step 5
Get to know your local butcher or other seafood merchant. Continue to make informed choices and start enjoying seafood again.











