How to Choose Healthier and Environmentally Safer Seafood

From Abalone to Wahoo, America's seafood consumption is sinking, thanks to conflicting reports and downright public paranoia. The good news is most fish is high in protein, low in fat and makes folks smart. The bad news is some types of seafood contain dangerously high levels of mercury and other toxins. Instead of avoiding fish altogether, find out how to choose boat-floppin' fresh, healthy, environmentally safe, toxin free and tasty seafood.

Difficulty: Moderately Easy

Instructions

1. Learn about the Seafood Watch program developed by the Monterey Bay Aquarium (see Resources below). Browse its website to learn about different types of seafood available in your area and find out if they are healthy to consume.

2. Click on "Regional Seafood Guides" and select your local region from the dropdown menu. Download a printable version to take with you wherever you buy seafood.

3. Read labels on fresh or frozen seafood to find out where and how it was caught and whether it was farm-raised or wild. Select only from the "Best Choices" or "Good Alternatives" listed on the guide. Refuse any items on the "Avoid" list.

4. Check the label's expiration date and inspect the packaging for holes, unusual color and odor.

5. Get to know your local butcher or other seafood merchant. Continue to make informed choices and start enjoying seafood again.

Tips & Warnings

• Seafood labeled with the Safe Harbor seal has even lower levels of mercury than required by the FDA.

Resources

• Surf seafoodwatch.org for more information on healthy seafood choices.
• Find out how pacificwhale.org protects whales, dolphins and other valuable marine life.
• Visit safeharborfoods.com to learn about Safe Harbor certified seafood.
• Montery Bay Aquarium site.

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