How to Do A Lymph Stimulating Cleanse

Weight gain, fatigue, acne, rashes or dull and flaky skin, cellulite (even during weight loss) and yeast or urinary tract infections can be indications that you need to do a Lymph Stimulating Cleanse, especially if you have two or more of these symptoms. Here are a few natural ways to stimulate and cleanse your lymph system.

Difficulty: Moderately Easy

Instructions

1. Juice half of a lemon into 8 ounces of hot water and drink with breakfast. Lemon juice helps stimulate intestinal muscle contractions that aid in cleansing toxins from the liver and lymph system.

2. Sip "cran-water" throughout the day. Mix 8 ounces of unsweetened organic cranberry juice with 56 ounces of water. The anthocyanins in cranberry juice assist in releasing trapped fat so it can be cleansed from the liver and lymph system.

3. Mix 1 tablespoon of ground flaxseed with 8 ounces of cran-water and drink it first thing in the morning and again before bed. This is a fat-cleansing cocktail. Lignans, antioxidants found in flaxseed and flaxseed oil, nourish the liver and the lymph system so they can metabolize fat-soluble toxins and excess body fat.

4. Eat three meals a day that include a total of eight ounces of lean meat, two eggs and at least three cups of vegetables.

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Resources

• A guide to staying young and healthy in a toxic world.

[workingwonders]

on 6/13/2009 CRANBERRY IS A CONCENTRATE
MIX 8 OZ OF IT, WITH 56 OZ OF WATER
SO; YOU HAVE 64 oz together, in one container

you can NEVER drink too much fluid

it can be good to try to drink
1 oz of fluid, for every pound of you
ie 100 lbs / 100 oz.s

[Peony]

on 5/6/2008 I'm starting on the Lymph Stimulating Cleanse today - however I'm still unsure on some basics: Can you have other beverages during this period, water, coffee, tea? Are the 8 oz. of cran water in the morning and before bed part of the 56 oz. or in addition to? I'm hoping for clairification on this!