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Step 1
Pivot out of the way as the punch is thrown.
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Step 2
Make your hand rigid, straightening the fingers to form a knife like shape.
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Step 3
Bend your elbow and hold your forearm parallel to the ground in front of you.
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Step 4
Guide your hand upward in a circular motion across your body, diverting the punch and ending with your arm in a vertical position.
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Step 1
Make your hand rigid like a knife, when an attacker grabs your wrist.
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Step 2
Step towards the attacker, planting your foot in the center of their gravity.
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Step 3
Move your hand in a swift downward motion, at a 45 degree angle, to disengage the attacker's hold.
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Step 1
Fall backward. This often happens in combat when an attacker throws you off balance, with a chest kick or a shove.
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Step 2
Use your hands and forearms to slap the ground, stopping your falling momentum.
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Step 3
Pull your head forward, saving it from hitting the ground.






