How to Jump Start your Metabolism
Improving your metabolism will help you to lose weight, stay energized throughout the day, and live a healthier life.
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Instructions
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Instead of 3 big meals per day, eat 5 small meals or snacks throughout the day. A steady stream of food throughout the day helps boost your metabolism more so than 3 separate meals.
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Be active at least 20 minutes per day. This can be a merely going for a walk, or a game of basketball. Just move!
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Drink 8-10 glasses of cold water per day, and stay hydrated.
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Tips & Warnings
While we don't specify what to eat, it's always best to eat nutritious foods.
Don't over exert yourself with exercise, as this can sometimes have adverse effects on your metabolism.
Do not skip breakfast. Breakfast is the most important meal of the day to start your day with a high metabolism!
If you work at a desk all day, be sure to take your breaks. Get up and stretch your legs every hour.
