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Step 1
Live well with Wilson's Disease by staying away from foods high in copper. Avoid liver and other organ meats, shellfish, dried beans, dried fruit peas, whole wheat and chocolate. Avoid mushrooms as well, as they are also high in copper.
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Step 2
Read food labels carefully to track your copper intake. Some cereals, instant breakfast drinks and dried fruits are high in copper.
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Step 3
Be aware that most foods contain some copper, and control your portions to keep your intake low. One serving is 4 oz. of meat or fish, 1/2 cup of vegetables or fruit, one slice of bread or 1/2 cup of rice or pasta.
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Step 4
Stay cautious about taking vitamin or mineral supplements. Avoid those containing copper.
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Step 5
Limit alcohol consumption. It is hard on even a healthy liver, and your liver may already be damaged by Wilson's Disease.
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Step 6
Use copper pans or utensils for decoration only. Never cook or serve food with them.
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Step 7
Have your tap water analyzed. If it contains more than 100 mcg. of copper per liter, drink bottled, de-mineralized water. The water utility in your community may provide a tap water analysis. If not, contact the Environmental Protection Agency (EPA) for a list of certified testing laboratories in your area. See the Resources section below for a link.
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Step 8
Talk with your doctor before becoming pregnant, particularly if you are taking medication for Wilson's Disease. It is possible to continue treatment during pregnancy, but your doctor may reduce your dosage during the second and third trimesters, as well as the first month after you give birth.
