How to Identify Risk Factors for Neck Pain

While there are some things you can do to prevent neck pain, it is important to keep in mind that there may not be an obvious cause for your discomfort. This means you may not be able to identify specific factors for your pain. As such, you may find it necessary to treat it with several different methods before you settle on something that works. Read on to learn how to identify risk factors for neck pain.

Instructions

Difficulty: Moderate

1. Watch out for postural strain, the most common cause of neck pain. Sitting in the same position for long periods of time can result in neck pain. Neck pain can also be caused by slouching, hunching over or leaning to one side for extended time periods.
2. Pay attention to shoulder and back tension. Both can lead to pain over time.
3. Identify the risks inherent to your profession. If you frequently lift heavy objects or are at risk for a blow or fall, you may eventually sustain an injury that causes neck pain. Make sure you protect yourself and exercise particular care.
4. Undergo a full check-up yearly, especially if you are at increased risk for osteoporosis or congenital problems. If your doctor detects any underlying issues, seek care immediately to prevent problems that could lead to neck pain.
5. Examine your lifestyle for habits that may lead to pain. For example, if you frequently sleep on planes or fall asleep sitting up on the couch, you may experience neck pain over time. Likewise, propping a telephone between your shoulder and ear can also lead to neck pain.
6. Make sure you have appropriate furniture in your home. A pillow that doesn't offer enough neck support or a computer chair that is uncomfortable can lead to bad posture and result in neck pain.
7. Use relaxation techniques when you are under mental and emotional stress. Stress is a major culprit in bad cases of neck pain.

Tips & Warnings

• Carrying heavy bags can lead to neck and back pain. If you have no choice and must carry a heavy load with you, choose a backpack instead of a shoulder bag that would put strain on a single side of the body.
• While it is a good idea to do as much as you can to identify factors cause neck pain, never under self-diagnose. If you feel there is a chance you may have a serious problem, consult a doctor.