How to Use Massage to Treat Migraines

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By eHow Contributing Writer

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If you are suffering from a migraine, you already want to lie still in a dark room. You might as well be having a massage too. Massage to treat migraines focuses on the head, neck and shoulders, with special attention to pressure points. Massage increases circulation, reduces muscular tension and, for some, eases pain. Migraine sufferers can benefit from all of those aspects. Read on to learn how to use massage to treat migraines.

Difficulty: Easy

Instructions

Things You'll Need:

Massage therapist

Use Massage to Treat Migraines

Step 1

Learn about the four stages of a migraine--prodrome, aura, headache and postdrome--and how massage can work during each stage. Read "Migraines Be Gone" to understand more about your condition and treatment available. See the Resources section below for a link.
Step 2

Find a therapist with whom you are comfortable and who understands your condition. Mention which triggers to keep out of the massage room, such as certain essential oils for those with smell associations or light, if that is an issue.
Step 3

Use massage during a migraine. Communicate during treatment, letting your therapist know which side of your body the pain is on and whether a certain technique alleviates it or makes it worse.
Step 4

Use massage as monthly preventive care. Choose among deep-tissue, cranio-sacral, trigger-point or other massage therapy.
Step 5

Try a self-care technique, such as Indian head massage. See the Resources section below for a link.

Tips & Warnings

Make sure you let your massage therapist know that you are having or have had migraines, so treatment can be adjusted.
Most massage therapists will ask you to let them know if finger pressure becomes too great. If you would prefer a lighter touch, it is up to you to say so.
While massage works well to treat some people with migraines, it can make others feel worse, so don't try to force the process if you find you are not benefiting from it.
If you have had nerve problems in association with your migraines, see a doctor before seeking massage or any other therapy.

Resources

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