How to Create a Personal Exercise Program
Whether you're a beginner, returning to exercise after some time off or simply wanting to change up your workout, creating a personal exercise program can be fun and challenging. It's also the fastest way to get in shape. Everybody-and every body-is different, and breaking away from a traditional workout routine and creating your own program may be the best path to a healthier life. Ready...get set...sweat!
Instructions
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Formulate some goals. Determine why you want to create a new fitness program for yourself. You might be trying to lose weight, gain weight or build endurance. All will lead to different types of exercise programs.
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Define what types of exercises you will pursue. Meet with a personal trainer to discuss options when you create your program. Or, visit a fitness store and try out various types of equipment to find out what's best for you and your fitness level.
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Set an exercise schedule. Determine if morning or evening is best for you. Put aside at least 30 to 45 minutes for each exercise session, ideally three times a week.
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Eat healthily. This may seem like a no brainer, but many people fail to realize that eating right is just as important as exercising itself. Document your caloric intake, especially if your exercise goal is to lose weight.
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Keep progressing. Move to the next level every two weeks. For instance, increase the weight you are lifting by 5 pounds or add ΒΌ mile to the treadmill. Progression is a key element of any personal exercise program. Without it, you will fall short of your goals.
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Tips & Warnings
Be patient. Do not expect too much too soon, especially if you are a beginner. Allow time for results to develop.
Always consult with your physician before you create your own exercise program.
Do not exercise in extremely hot or humid conditions, and refrain from working out for at least two hours after eating.
