How to Make a Vegetarian BLT

The BLT is as American as apple pie. If you have a craving for a BLT, but don't eat meat, you can still satisfy your taste buds. Follow these simple steps to make a vegetarian BLT. It's as tasty as the original, and better for your heart and waistline.

Difficulty: Easy

Instructions

Things You'll Need:

• 2 to 3 slices vegetarian bacon
• 1 Slice provolone cheese (optional)
• 1 Small red onion (optional)
• 1 Avocado (optional)
• 2 to 3 tomato slices
• 3 to 4 pieces iceberg or romaine lettuce
• 2 slices whole wheat bread
• 1 tbsp. mayonnaise

1. Cook vegetarian bacon according to instructions on package. For best results, heat bacon in the oven. Be sure to watch the bacon closely, as it can burn quickly.

2. Wash and slice tomato to desired thickness. Any tomato will do, but vine-ripened tomatoes are especially juicy.

3. Prepare lettuce by washing and drying it. Iceberg lettuce is very crispy and adds nice texture to the sandwich, while romaine lettuce contains more nutritional value.

4. Lightly toast bread and spread mayonnaise on one slice. Make it with light mayo if you want to lower your fat intake.

5. Add lettuce, tomato and bacon to bread to complete your vegetarian BLT. Add cheese if desired.

Tips & Warnings

• For a vegetarian BLT even lower in cholesterol, use vegan mayonnaise.
• For a tasty, healthy twist on the original, add fresh avocado slices to your vegetarian BLT. Avocadoes are loaded with vitamin A and potassium.
• To spice up your sandwich, add finely sliced red onion.
• Serve with baked potato chips, which are often lower in cholesterol and contain no trans fat.

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