How to Deal with Asthma Attacks

Asthma should be controlled by medication and supervision by a physician who specializes in treating asthmatics. However, even well-treated asthma has the potential to be out of control at any time--all it takes is a whiff of strong perfume or visiting a friend with a cat. Before there's reaction time, an asthma attack hits. Having a plan to deal with asthma attacks can lessen the stress level the disease brings.

Instructions

Difficulty: Moderately Challenging

1. Buy a back-up emergency inhaler. Or two. Keep at least one of them somewhere it won't be moved.
2. Keep a refill for an emergency inhaler at a 24-hour pharmacy. A pharmacy located nationwide is a good option for travelers, just in case yoru inhaler isn't packed.
3. Schedule appointments with a doctor or pulmonary specialist for check-ups. Sometimes warning signs show up in tests, even if they aren't felt.
4. See the doctor if you are using an emergency inhaler more than usual, or more than once or twice a week. These are signs of illness or poor control of the disease.
5. Take all medication prescribed by the doctor for treatment of asthma, even if symptoms subside. Missing doses will cause asthma to flare, and soon enough the reality of dealing with another asthma attack hits.
6. Live a normal life. Medications can be adjusted, for instance, if problems occur from becoming more active.
7. Avoid known triggers. Strong smells, such as bleach or detergents, are known to cause asthma attacks. If allergies are a problem, a doctor can prescribe an allergy medication.

Tips & Warnings

• If travelling frequently, keep an extra inhaler in your bag at all times. That way it's there already and you don't have to remember to pack it.
• Poorly controlled asthma--defined as more than a few attacks a week--will cause a build up of scar tissue in the lungs. Asthma attacks cause scarring, so each attack causes more damage. Disease control is essential.