How to Survive Being Fired

Experts say that it may take up to a full year for an individual to heal from the pain and ego-deflating effects of being fired. It's not the end of the world. In an attempt to bounce back, there are a few steps you can take to lessen the detrimental ramifications of being let go from your job.

Instructions

1. Negotiate the final terms of your termination. If you can manage to keep your "cool" during the actual firing, you can minimize the damage to the rest of your career. Depending on the circumstances, it may be appropriate for you to offer to resign. This can help keep an involuntary termination from being on your record. Typically, a resignation made under duress does not disqualify you from being eligible for unemployment benefits. Additionally, you may have an opportunity to negotiate a severance package or other benefits the company might be willing to provide to you, such as keeping you technically on the payroll longer in order to help better gap dates between employment.

2. Conduct some self-reflection. Now that you have some free time on your hands, take inventory of your life. What are you happy with? What about your last job did you enjoy? And, what about it did you really dislike? What kind of a job do you want? Is there anything else you've been wanting to do that you haven't had time to do? Take a self-inventory and take some time for yourself. Then decide your next plan of action.

3. Ask for help. Odds are that in your last position, you communicated regularly with others in your career field. Don't be hesitant to ask for their input or help. Ask other colleagues, associates, family and friends for any leads they know of. Acquire the services of an employment agency to assist you in updating your skills and resume.

4. Start the new job search. Experts figure that for every $10,000 worth of salary you had in your previous job, it will take one month to find a permanent position with which you're happy. Have a clear view of the type of job you want. Sharpen up your interviewing skills. Begin getting your resume out.

5. Keep busy. It's not going to do you any good to become a bum during the period of time you're out of work. Volunteer with non-profit organizations, do odd jobs or acquire freelance work. Staying productive will remind you that you are productive, smart and capable.