How to Have a Successful VBAC

Having a Cesarean section does not necessarily mean that a woman is limited to a Cesarean for all subsequent births. With proper planning and care for baby and mom, a woman can successfully deliver vaginally after a C-section (known as a VBAC). Read on to learn how to have a successful VBAC.

Instructions

1. Enroll in prenatal classes or VBAC support meetings if available at the hospital or through the doctor's office. Any boost in confidence about the pregnancy and delivery will boost the health and success of the baby and the mother.

2. Plan to have a VBAC delivery when having the first Cesarean section. Ask for a low transverse--called a bikini cut--or low vertical incision if possible to minimize risk of incision rupture during a VBAC delivery.

3. Wait at least 24 months after a C-section before attempting to get pregnant. The body needs this time to recover and strengthen the stomach and uterine muscles in preparation for a VBAC delivery.

4. Attempt a VBAC delivery after the first C-section. The more C-section births a woman has prior to a VBAC, the higher the risk in the VBAC delivery.

5. Find an obstetrician that is supportive of VBAC deliveries and the pregnant woman's desire to deliver vaginally. The doctor needs to believe that a successful VBAC is possible and does not follow the doctrine of "Once a C-section, always a C-section."

6. Believe in the ability of the body to have a vaginal delivery without complications after a C-section. Find educational literature and talk to other successful VBAC women.

7. Consider why the doctor performed the original C-section when deciding on a VBAC delivery. Some C-sections are medically necessary for the health of the mother and the child and required for all births.

8. Exercise, eat right and stay healthy. A good nutrition program is vital for the baby and mother and ensures a successful VBAC delivery.

9. Hire a doula. Some insurance companies do cover them in the pregnancy policy. A doula assists the mother before, during and after the birth as a personal coach and assistant. They are advocates for the mother and their birthing rights and wishes.

10. Consider a midwife who is a strong believer in successful VBAC deliveries in hospitals or at home. First time VBAC moms benefit from having a doula and a midwife as a support system.

Tips & Warnings

• Know the birthing acronyms. C-section is short for Cesarean section, the method of giving birth via surgical intervention through the uterine wall. VBAC means Vaginal Birth after Cesarean.

• Enroll in an exercise program that will strengthen the inner core and abdominal muscles like prenatal yoga.

• Consider the risks of home delivery if deciding on a VBAC delivery for the first time. Discuss the risks associated with the previous C-sections with the health provider.