How to Throw Effictive Punches

Self-defense is important and builds confidence.If there is one skill everyone needs it is to throw an effective punch. Throwing a punch correctly, has practical applications in fitness. Incorporate a knockout punch into an aerobic workout for great results and benefits.

Difficulty: Moderate

Instructions

1. Stand legs hip width apart, one leg slightly in front of the other, knees slightly bent, arms relaxed at your side.

2. Bring both arms up, elbows bent at a forty-five degree angle. Make fists with both hands, thumbs tucked in front so that the tips of your thumbs do not stick out onto the base of your fists.

3. Extend one arm forward, slightly twisting your hand so that your thumb points to the inside of your body. Keep your wrist firm and tight.

4. Continue the punch by twisting your body so that you come off your heels and your shoulder pushes forward.

5. Protect your face with your other hand while you are punching.
   
   

6. Return your arm to your first position. Practice this punch with both arms.

Tips & Warnings

• Move swiftly, but don't forget that technique is just as important as speed.
• Practice as much as you can, muscle memory will then kick in when you really need it.
• Practice on a soft punching bag or pillow.
• This punch works best against the stomach area, but may be used on the face.
• Keep your thumb tucked to prevent injury.
• Do not punch any solid surface.
• Do not go looking for fights; often the intensity of a situation can make you forget what you have practiced.

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