How to Cope With a Panic Attack

Panic attacks are intense episodes of fear and terror. The fear is generally unwarranted, but not less real. Unjustifiable fear makes coping with a panic attack difficult. To cope with a panic attack, individuals must be prepared.

Difficulty: Moderate

Instructions

1. Make an appointment with a therapist or counselor who specializes in Anxiety Disorders. A good therapist can help you practice and perfect the techniques to manage panic attacks.

2. Recognize your panic attack symptoms and determine what causes the anxiety. Learn deep breathing and relaxation exercises. Use them daily.

3. Write down the following on a 3x5 card: a panic attack cannot--cause a heart attack--cause me to stop breathing--cause me to faint--cause me to lose my balance--make me go crazy--cause me to lose control of myself. Carry this card with you at all times.

4. Write down on the same card a coping statement, such as "I can be anxious and still deal with this situation," or "This anxiety won't hurt me--even if it doesn't feel good."

5. When you have a panic attack, use your coping methods to ride it out. Allow your body to feel the sensations, while understanding you will be ok.

Tips & Warnings

• Practice deep breathing and relaxation daily. See the Anxiety and Phobia Workbook for more suggestions that are detailed.
• Talking with others about your condition; having a confidant is an important way to cope with panic attacks.
• You cannot over prepare for a panic attack; the more you have in your arsenal the better you will be able to cope.

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[Seng]

on 8/15/2008 Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.
Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.


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