How to Overcome Sexual Addiction

In sexual addiction, the addict engages in compulsive, mood altering behavior defended by denial. Secrecy, shame and abusiveness are very much a part of sexual addiction forcing the addict to live a double life leading to loneliness and isolation. Fortunately, it is highly treatable although treatment may be a long process. Experts have determined that it starts when a person accepts faulty ideas about themselves usually in early childhood. Once the symptoms of addiction are identified the treatment for addiction can be sought.

Instructions

Difficulty: Moderate

Identifying the Symptoms

1. Start with an online self test to see if you have symptoms of addiction. The test's questions will make you more aware. A good place to start would be the sex addiction help website.
2. Visit your local library branch to do research for more information. Contact the librarian ahead of time for recommended titles.
   
3. Explain your concerns to your family physician and ask him to refer you to a more specialized professional if necessary. A sex therapist will be able to give you the advice you need.

Treating the Addiction

4. Contact a specialized non-professional group. One such organization is Codependents of Sexual Addiction or COSA. They provide support and recovery programs at low cost or no cost. Contact a library branch or local university to find out about other similar organizations.
5. Consult a counselor or therapist that is trained to provide treatment for sexual addiction. If you live in the US, access The National Council on Sexual Addiction and Compulsivity to search the directory of clinicians who specialize in sexual addiction treatment.
6. Give the program that you chose unwavering dedication in the face of all adversity to make your recovery a success.

Tips & Warnings

• Make sure you protect your personal information in the steps you take.
• Do not catch the over-diagnosis epidemic now that you've become more aware of sexual addiction.
• Before joining group therapy in your area be aware that you may encounter people whom you know. Although confidentiality is treated very seriously by organizations that treat sexual addiction, lack of privacy may make you feel uncomfortable.