How to Do a Shoulder Stand in Yoga

The shoulder stand is one of the most therapeutic yoga asanas. It stimulates the thyroid, a butterfly-shaped organ in the neck which regulates hormones, weight and sex glands. People who suffer from asthma, poor circulation or indigestion can profit from regular practice of this asana. The shoulder stand has anti-aging benefits, as it encourage a healthy, youthful complexion and improves energy. Follow these steps to learn more.

Difficulty: Moderate

Instructions

1. Lie flat on the floor and relax. Use a yoga mat or blanket for maximum comfort.

2. Place palms against the floor. Tense muscles slightly. Slowly raise legs and spine until your toes point to the ceiling.

3. Lift up your trunk and brace hands against hips. Your body should rest comfortably on your shoulders. Try to keep legs and spine straight while steadying your hips with your hands.

4. Breathe deeply and consciously. Tuck your chin against your neck and focus on the thyroid gland. It is located in the hollow of your neck, right above the sternum. Hold the pose for as long as possible, preferably two minutes for the most benefits.

5. Come out of the shoulder stand by bending your knees, exhaling and slowly returning your legs and trunk to the floor.

Tips & Warnings

• You may feel blood rush into your thyroid gland while you are holding the shoulder pose. This is a sign that you are doing the shoulder stand correctly.
• Watch an instructional video or look at photos of the correct way to do the shoulder stand if you can't take a yoga class.
• Come out of the posture slowly and gracefully. Never rush from one asana to the next. Relaxation and proper breathing between yoga exercises is vital if you want to take full advantage of these healthy postures.

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