How to Deal with a Queasy Stomach
Most of us have experienced that awful feeling at one time or another - a sick feeling in the pit of our stomach or a feeling of nausea. You may be hungry, but afraid to eat, or unable to eat because of a queasy stomach. There are some simple solutions to help stop and calm down a queasy stomach.
Things You'll Need
- Water
- Juice
- Vegetables
- Chicken Broth
- Crackers
- Lemons or Lemonade
- Clamato or Tomato Juice
Instructions
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Suck on a lemon or sip a glass of lemonade. The sourness will help settle your stomach.
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Counteract the odor that makes you feel queasy with a fresh, pleasant scent or mask the odor with a different scent to avoid upsetting your stomach.
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Munch on whole wheat or other crackers. Bland foods like oatmeal may also help to stop your stomach from feeling unsettled and queasy.
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Avoid spicy or rich foods. Keep to a simple diet until the queasiness passes and you are feeling better. Try sipping a spicy drink like Clamato or spicy tomato juice if you prefer spicier foods
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Watch for dehydration. Older adults and children, especially, should be given plenty of fluids to avoid becoming dehydrated. Warm tea with lemon can help soothe a queasy or sour stomach.
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Prepare a clear broth. If the person still is unable or uninterested in eating, try preparing a clear broth flavored with protein like cooked chicken or vegetables.
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Tips & Warnings
Consult a physician if nausea persists, as prolonged queasiness and nausea can be signs of a more serious illness.
Resources
- To treat a child's queasy stomach, visit Web MD Children's Health Center.
- Visit Intellihealth for solutions on queasy stomach and other common ailments.
- Consult Special Foods for specific food suggestions, including what to eat for a queasy stomach.
- Digestive Care provides solutions on digestive ailments and how to care for a queasy stomach.
