How to improve your male sex drive and sexual stamina

A low male sex drive or "libido" can be cause embarrassment, frustration and anxiety even becoming the cause of failed relationships. Perhaps you suffer from a diminished sex drive due to age, health conditions or other reasons. In some cases, males are unable to identify any plausible cause of low sex drive. On the other hand many men simply enjoy sex and yearn to maximize the satisfaction of their partner and themselves.

Difficulty: Moderate

Instructions

Things You'll Need:

• Consistent sleep
• A positive mental attitude and reduced stress
• A healthy diet and exercise routine
• Some Chinese Herbs

1. Studies have proven that consistent sleep in excess of 6 hours per night enhances your physical strength, promotes good moods and as a result should improve your sex drive. In extreme cases symptoms of depression and anxiety can lead to both insomnia and a diminished sex drive. Many antidepressants and sleep aids can sometimes cause erectile dysfunction and/or a loss of libido. Reduce caffeine intake, strive to fall asleep naturally and sleep soundly for at least 6 hours each night.
   
   
   * Some Chinese Herbs

2. A positive mental attitude and reduced stress are also integral to maintaining a strong sex drive and libido. It may be stating the obvious, but stress or the fear of not performing in bed may be compounded or even creating the problem in the first place. Relax and trust yourself and your body may respond. You may want to set the stage for sex well beyond the act itself- relax, laugh, do something that makes you comfortable. Don't rush and avoid over doing it with alochol- something that may relax you in moderation or lead to problems if done in excess. Drugs and alcohol abuse are leading causes of diminished sex drive.

3. Eat a healthy diet and maintain a solid exercise routine. Obesity is a risk factor for erectile dysfunction and low testosterone. By eating well and exercising you can in increase testosterone product (something that naturally diminishes as men age starting in their late 30's), and thus an increase in sexual drive and male libido. Saturated fat can lead to clogging of the arteries which in turn can impede blood flow to the genital region. This not only interferes with your ability to perform, but also with sexual pleasure. If you feel good and self confident your may feel more sexual and attractive to your partner.

4. Several Chinese herbs have proven effective at increasing male sexual stamina, libido, and overall sex drive. These include Deer Antler used to enhance sexual function, increase libido and help impotence; Changbai Mountain Ant taken to promote, maintain and prolong life, replenish Qi, nourish blood, increase vitality, regulate yin and yang, enhance immune competence (bipolar immune regulation), improve sexual function and increases virility and fertility, strengthen the musculoskeletal system, calm anxiety, promote sound sleep, and improve digestion and assimilation; and a formula called TomKat offered by Ron Teeguarden, a world famous tonic herbalist.

Tips & Warnings

• Consult a licensed herbalist before taking any of the herbs recommended in this article.

[vanesguy]

on 11/29/2008 This might sound a little crued but we're all adults here right? I was having problems going longer than two minutes and I found something to be quite useful. It's something called a REVERSE KEIGEL. As you start to feel the peak of your orgasm,using the muscles in your pelvic region and buttocks area, push out as if your were holding to pee. This helped me last a little longer and with practice exercising those muscles your longevity will increase.

[jimbell]

on 11/3/2008 I get 6 hours or more sleep. my diet is ok, but what guarantees would i get from the herbs. see i can go for about 2 min. I would like to last longer.