Things You'll Need:
- Home peak flow meter
- Physician
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Step 1
Understand the risk factors involved. Genetic factors, continued exposure to smoke and smog, low birth weight, obesity and a previous history of respiratory infections all put both children and adults at increased risk for developing asthma.
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Step 2
Recognize that sporadic, mild outbreaks characterized by wheezing and breathing difficulties that may normally have been attributed to allergies may, in fact, signal the presence of an asthmatic condition.
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Step 3
Realize that continual shortness of breath, or shortness of breath triggered by extrinsic factors such as dust or pet dander, is considered the classic hallmark of the possible presence of asthma. It is important that you discuss any such symptoms with a doctor as soon as possible, as asthma can develop due to consistent exposure to irritants if it's not already present.
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Step 4
Know that interrupted sleep due to bouts of coughing, wheezing or breathing problems may signal the presence of an asthmatic condition.
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Step 5
Recognize that cold air triggers an asthmatic reaction in many sufferers. Exercise can induce an asthma attack. If you notice that you or your child suffers from breathing problems after periods of physical activity or exposure to cold air, discuss the situation with a physician.
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Step 6
Determine the cause of any chest pain, constriction or feelings of tightness by consulting a doctor. Ask your child if she experiences any symptoms of this nature if you recognize any of the other signs of asthma in her.
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Step 7
Purchase a peak flow meter and monitor your breathing pattern. A peak flow meter is an inexpensive and easy-to-use device that measures peak and off-peak airflow through your lungs. If you notice certain triggers causing your lung capacity to diminish, see a doctor.
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Step 8
Watch your child for frequent coughing fits. In children, the presence of asthma is also accompanied by an audible sound indicating breathing constriction, usually a whistle or wheeze.
