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Step 1
See a rheumatologist. Rheumatologists specialize in inflammatory conditions such as arthritis. A rheumatologist is your first line of defense in treating the disease.
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Step 2
Get on the appropriate medications; these will vary depending on your individual circumstances. Your rheumatologist will likely start you off on an anti-inflammatory pain reliever. He or she may also put you on an agent like as methotrexate or Plaquenil (designed to induce a remission of the arthritis).
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Step 3
Begin an exercise regimen. Your joints will gradually lose mobility and function without regular exercise to keep them limber. Tai chi, light yoga, water aerobics and walking are all excellent exercises for people who live with arthritis.
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Step 4
Buy assistive devices if you need them. For example, purchase a jar opener if you have trouble gripping lids. Shoe horns can help you put on your shoes, and special hook and pull devices exist for helping you button your shirts.
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Step 5
Get plenty of rest; just as it is important to move your joints, you don't want to overdo it. Pushing them beyond their limits, on a regular basis, can increase pain and structural damage. If you feel tired or your joints are starting to hurt, respect your body and take a break.
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Step 6
Have fluid removed when necessary. When your joints swell during an arthritis flare, the fluid buildup can be painful and significantly restrict your movement. Your doctor can draw this fluid off with a local anesthetic and a needle.
