How To

How to Use Relaxation Techniques to Manage an Ulcer

By eHow Health Editor

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Ulcer pain is not always easily managed through medication or diet. Ulcer sufferers can benefit from relaxation techniques that can help manage the pain and stress of an ulcer. Meditation, yoga and deep breathing are all relaxation techniques used by ulcer sufferers to manage ulcer symptoms.

Instructions

Difficulty: Easy

Manage an Ulcer With Common Relaxation Techniques

Step1
Get regular massage therapy. Massage is thought to prevent pressure ulcers and has been traditionally used in Ayurvedic medicine.
Step2
Allow your food time to digest properly before undergoing strenuous activity. Too much activity directly after eating can increase the amount of acid in your stomach and cause ulcer irritation and stomach upset.
Step3
Drink a cup of chamomile tea after eating to aid in relaxation and digestion. Chamomile is a popular herb for relaxing the body and mind.
Step4
Use meditation to manage pain and relax your digestive system. Meditation can help reduce stress and may alleviate pain.
Step5
Read books about relieving stress and relaxing your body. Consider "Why Zebras Don't Get Ulcers" by Robert M. Sapolsky.

Do a Yoga Savasana Daily to Manage Ulcer Symptoms

Step1
Lie comfortably on your back with your arms a few inches from your sides and your hands upturned.
Step2
Relax and breathe normally while focusing on feeling your circulation and each one of your muscles relaxing.
Step3
Imagine energy flowing through you as you breathe in.
Step4
Think about relaxing your muscles and ridding your body of toxins and pain as you breathe out.
Step5
Allow your body several minutes to relax and rejuvenate.
Step6
Repeat every day in the morning and at night to help manage an ulcer.
Step7
Try to use savasana at the beginning and end of exercise routines, or before returning to work after a lunch break.

Employ Breathing Relaxation Techniques at the Onset of Ulcer Pain

Step1
Sit in a comfortable position. Keep your feet on the floor if you are sitting in a chair.
Step2
Clear your mind.
Step3
Inhale slowly for 8 seconds.
Step4
Hold the breath for 4 seconds.
Step5
Exhale for 8 seconds. Visualize your ulcer pain exiting the body with your breath.
Step6
Wait 4 seconds and repeat the breathing pattern.
Step7
Stay mindful of your body. Do not tense your muscles or strain while you are breathing.

Tips & Warnings

  • If you are generally healthy, use yoga to help keep your body healthy and moving. Yoga may help the body digest food better and it may keep the body balanced.

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eHow Article: How to Use Relaxation Techniques to Manage an Ulcer

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Category: Health

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