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Step 1
Engage a gastroenterologist to help maintain your regimen of care. A gastroenterologist is a digestion specialist and will be best prepared to inform patients about how to live with an ulcer.
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Step 2
Try acupuncture treatments. Acupuncture is an accepted way to treat ulcers in China, and it may be used to treat a variety of ulcer-related symptoms.
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Step 3
Buy and read the book "50 Ways to Relieve Heartburn, Reflux and Ulcers" by M. Sara Rosenthal. This book presents readers with an easy-to-use guide on how to live with ulcers and other gastrointestinal disorders.
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Step 4
Use massage therapy. Massage therapy can help with the physical discomforts of ulcer pain, as well as increase your physical well-being. Regular massage therapy is also helpful in decreasing stress, which is a key factor in many ulcer cases.
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Step 5
Read "Indigestion: Living Better with Upper Intestinal Problems from Heartburn to Ulcers and Gallstones" by Henry D. Janowitz.
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Step 1
Drink herbal teas known to help with stomach discomfort. Chamomile, licorice and peppermint teas are all known for their calming and soothing effects on the stomach.
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Step 2
Eat whole foods and increase your fresh fruit and vegetable intake. Whole, organic foods keep your body healthy, which helps alleviate ulcer symptoms and possible complications.
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Step 3
Consume aloe vera juice. Aloe vera juice is known to heal ulcer sores.
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Step 4
Consider using meditation as pain management. Meditation is thought to help patients live with less stress and pain through relaxation and mental focus.
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Step 5
Stay physically active. A sedentary system, brought on by a lack of exercise, may worsen ulcer symptoms. Physical activity increases your overall health and aids with digestive function.
