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Step 1
Ask someone to observe you while you sleep, noticing whether you exhibit some of the behaviors of sleep apnea, such as excessive snoring and not breathing for periods of more than ten seconds, several times per hour.
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Step 2
Note the risk factors of sleep apnea, such as being male, overweight and having a neck size in excess of 16 to 17 inches around. Sleep apnea may also be inherited, so check your family history. Having heart or lung disease may also contribute to sleep apnea.
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Step 3
Recognize that many individuals with sleep apnea are awakened by their own snoring each night.
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Step 4
Find out more about sleep apnea symptoms by visiting websites (see Resources below). Pay attention to symptoms during the day, such as a lack of energy or drowsiness. Also, note whether you are prone to forgetfulness, mood swings or a decreased interest in sex.
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Step 5
Recognize the differences between the more common form of sleep apnea, known as obstructive sleep apnea, and central sleep apnea. Obstructive sleep apnea is caused by a physical obstruction in the windpipe, such as excess tissue or fat. Central sleep apnea is caused by signals in the brain failing to cause muscles to breath; it is usually the result of a more serious medical condition, such as heart disease.
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Step 6
Schedule a visit with your doctor if you determine that you are experiencing the symptoms of sleep apnea.
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Step 7
Evaluate whether you exhibit some of the more common symptoms of sleep apnea when you wake up, such as a dry or scratchy throat, headaches, choking or gasping for air.
