How to Use Exercise to Manage PMS

Breakouts, bloating and bad moods signal PMS during certain times of the month. You can learn to use exercise to manage the symptoms, fighting back effectively. Exercise can make a difference in cases of mild depression and physical discomfort associated with PMS. Believed to release endorphins, exercise may help to relieve nervous tension and aggravation, as well as to promote overall health. Use exercise as a proactive approach to minimize the discomforts of PMS.

Difficulty: Moderately Easy

Instructions

Stretch Away PMS Pain

1. Enroll in a yoga class. You may find the meditative properties of yoga to be very calming while the stretching movements may help to manage cramping.

2. Use Pilates to elongate muscles. Pilates uses gentle non-aerobic movements to elongate the body. These low-impact moves can generate subtle relief for body aches caused by PMS.

3. Find a local pool and dive in. Make time to swim a few days before your menstrual cycle starts. Your overall sense of well-being may benefit from the low-resistance water workout.

Turn Irritability Into Power

4. Look for a kickboxing gym and sign up for a few sessions. You may find that the hard work it takes to construct those high-power kicks will reduce some of the frustration caused by PMS.

5. Power walk with your favorite music. Upbeat sounds may fuel your energy and the fast-paced action may serve to release some of your tension.

6. Jog to fight PMS. Breaking a sweat while jogging may help to release the excess water trapped in your body, relieving bloating.

Benefit From Exercise All Month Long

7. Get your blood moving with exercise. When the circulatory flow is active, oxygen and nutrients move to the cells more efficiently, making you feel less lethargic. This may help you to fight PMS before it strikes.

8. Exercise to increase your endorphin levels. Some studies have shown that endorphins in the bloodstream help stabilize your blood sugar and can manage your cravings for sweets.

Tips & Warnings

• Make sure to drink extra water if you are working out vigorously. You will need to replenish the water you are losing due to sweating.
• Give yourself motivation to exercise. With energy levels at their lowest, you may find it difficult to be excited by thoughts of fast-paced activities.

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