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Step 1
Create a symptoms calendar at 4Woman.gov (see Resources below). This will help you recognize and track the most common PMS ailments, such as weight gain, cramping, muscle soreness and fatigue.
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Step 2
Stay diligent about marking the calendar every day. There may be days when you don't experience any symptoms. Indicate symptom-free days as well.
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Step 3
Fill the chart in daily, for at least 2 months, to help your gynecologist diagnose and understand your pattern of symptoms.
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Step 4
Schedule an appointment with your gynecologist and take your calendar with you.
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Step 1
Buy a journal-style notebook.
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Step 2
Number each day of your menstrual cycle. Day one should be the first day that you are not menstruating, following a normal period.
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Step 3
Begin recording the details of your daily food intake. Avoid counting calories or focusing too much on what you are eating during this assignment. Make sure to indicate the quantity of each item.
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Step 4
Examine the results and pay attention to patterns of cravings on certain days.
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Step 5
Identify whether or not these cravings are the result of vitamin deficiencies.
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Step 1
Think back to your last 2 or 3 menstrual cycles and consider how PMS affected your performance. Women regularly report the inability to concentrate during the PMS phase.
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Step 2
Take a moment to consider your relationships. Ascertain whether your fluctuating hormones are making you behave irritably with your friends and family.
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Step 3
Look objectively at your reaction to stressors during the month. Note whether PMS is inhibiting your normal coping skills.
