Things You'll Need:
- Symptoms calendar
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Step 1
Educate yourself about the causes of PMS. Buy "PMS: Solving the Puzzle—Sixteen Causes of Premenstrual Syndrome and What to Do About It" by Linaya Hahn (see Resources below). This book may help to debunk common PMS myths.
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Step 2
Recognize that PMS is caused by the fluctuation of hormones during the second half of your menstrual cycle.
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Step 3
Let your friends and family know how you are feeling. Anger, irritability, moodiness and fatigue are all common to PMS. Your loved ones may be able to offer additional support to help you live with your discomfort.
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Step 4
Realize that PMS is primarily a result of the imbalanced estrogen levels in your body.
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Step 1
Consult a mental-health counselor if you are feeling extreme levels of hopelessness. Many women report that their feelings of desperation intensify a few days prior to menstruation.
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Step 2
Find something to laugh about. Laughter naturally increases the serotonin levels in your brain. Consider watching a funny movie or going to a live comedy show to alter your mood.
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Step 3
Exercise regularly to release stress and improve your overall sense of well-being.
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Step 4
Mark your calendar for about a week before you expect to begin menstruating. Avoid making decisions during this time, as emotional changes could make you prone to irrational and impulsive actions.
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Step 5
Change your diet to combat PMS. Eating fiber-rich foods and limiting refined starches may help to keep your blood sugar balanced.
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Step 6
Join a PMS support group to share experiences and feelings with other women. You may even learn some helpful home remedies for dealing with the condition.
