How to Recognize the Symptoms of PMS

Nearly all women experience some symptoms of premenstrual syndrome (PMS). While PMS symptoms are tolerable, they are not usually comfortable. If you can recognize the symptoms of PMS and learn ways to cope with the changes in your body, you will be more prepared to handle the physical and emotional turmoil during its monthly visit. If you are unsure whether your symptoms are truly related to PMS, make and study a symptoms chart. Then see whether you experience a symptom-free interval at the start of your menstrual flow.

Instructions

Difficulty: Easy

Things You’ll Need:

• Symptom Calendar
• Ice packs

Learn the Physical Symptoms of PMS

1. Recognize the physical symptoms of PMS. Weight gain, headaches, body aches and swelling are the most frequently reported symptoms of PMS.
2. Track your cycle to target the days PMS is most likely to occur. If you chart the symptoms you are having, you may begin to see a clear pattern.
3. Tackle physical symptoms at their onset to avoid prolonged discomfort.
4. Understand that you can make simple changes in your daily routine to get through the physical discomforts of PMS, such as wearing loose clothing when you feel bloated.

Deal with the Emotional Effects of PMS

5. Implement a plan to deal with any irrational thoughts. Seek advice from a counselor or confidant who can help you work through difficult feelings caused by PMS.
6. Put off any big decision-making if possible. PMS can make you feel like you are losing your mind. However, be confident that your clear, rational thinking will probably return to normal in a few days.
7. Learn how increased irritability is caused by hormone changes. Moodiness is clearly a result of rising and falling hormone levels.

Treat Your PMS Effectively

8. Place ice packs on your head to relieve migraine discomfort. Ice can help reduce the swelling of the blood vessels that propagate headache pain.
9. Fight fatigue by exercising. Women often experience moderate to severe levels of fatigue related to PMS.
10. Submerge yourself in a bath to alleviate PMS-related muscle aches. Hot water can be particularly soothing for lower back pain.
11. Schedule a massage 2 or 3 days prior to the start of your cycle. PMS pains are often the most bothersome during this time. Massage can provide a comforting option for alleviating pain, particularly in the lower back.

Tips & Warnings

• Recognize that PMS affects nearly seven out of ten women.

Who Can Help: