How to Use Behavior Modification to Treat Obesity

Using behavior modification to treat obesity is the recommended method by doctors nationwide. Before any other surgical or medical treatments are performed, the ability of an individual to change her eating and activity lifestyle is explored. While sometimes difficult, this method provides the most success.

Instructions

Difficulty: Challenging

Things You’ll Need:

• Counselor or therapist
• Dietician
• Trainer
• Diet plan
• Exercise plan
• Food journal

Behavior Modification to Treat Obesity

1. Keep a food journal. In order to effectively use behavior modification to treat obesity, the first step must be to create a record of all foods that are currently ingested on a daily basis. This journal will aid in the discovery of bad eating habits and allow you to prepare a plan for a new type of eating behavior.
2. Make a plan. Once the food journal has been reviewed and evaluated for any deficiencies, a new health plan can be made for your use. Having a plan is extremely important when attempting to treat obesity.
3. Start out slowly and implement your plan in phases. You will need several phases in order to successfully change your behavior toward food and exercise. For example, start the diet 5 days a week for a few weeks, then begin to exercise 3 days per week. After your initial phase, you can add more days of diet or exercise and continue until the full plan is at maximum use.
4. See a counselor. It is very helpful when changing your exercise or eating behavior permanently. A professional counselor can help with the emotional and physical ramifications of a behavior modification program. There are many lifestyle adjustments that must be made, and having support throughout the process is highly suggested.
5. Change your social settings. For some, the most difficult part of using behavior modification to treat obesity is their social lives. Many times your social life may entail going out to eat or being sedentary. If this is the case, not only must you modify your eating and exercise habits, but your social habits as well.

Tips & Warnings

• The first few weeks are the hardest, so stay motivated.
• Be honest with your food journal.
• Contact your health insurance company to see if any expenses are covered under your policy.
• Treat yourself once every few weeks as a reward for your hard work.
• Let your friends and family know your goals and ask for their support.
• Try meeting others who have the same lifestyle goals and you will find that sticking with your plan will be easier.
• Don't expect results right away. Behavior modification takes time.
• Don't give up. This is a lifestyle change not a fad diet.