How to Talk to Your Doctor About Obesity

One of the most embarrassing topics usually discussed between a doctor and patient is about weight. Trying to deny a weight problem is not wise. You should talk to your doctor about obesity before it becomes a major health problem. There are approximately 39.8 million American adults who suffer from obesity—that is over half of our nation's population. Taking the appropriate steps to prevent this disease is highly recommended.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Family physician
• Medical physical
• Notebook and pen
• Desire to change your lifestyle accordingly

Talk to Your Doctor About Obesity

1. Ask your doctor what a healthy BMI (body mass index) or weight is for your height and bone structure. Determining if you should be evaluated for obesity will depend on accurate measures of your BMI and weight. Typically, this is done in a physician's office during a routine medical physical.
2. Keep an honest food intake and activity journal. This will aid your doctor in determining the causes of obesity as well as help in the development process of creating a new diet and exercise plan. It is hard to remember exactly what you eat on any given day—writing it all down leaves no question for error.
3. Talk to your doctor about alternative nutritional plans for your lifestyle. Some diet plans work only on certain people. For example, a low calorie diet is inappropriate for someone who has an extremely high physical activity level. There are a variety of dietary options available. It is imperative that you choose one that can be effectively implemented into your lifestyle.
4. Ask your doctor for advice about different physical activities. You may be limited in choices based on your current obesity level and any pre-existing health problems. Utilizing a diverse assortment of activities will sustain even the most fickle of personalities.
5. Request referrals from your physician for personal trainers, physical therapists and nutritionists. If your doctor has a working relationship with your trainer or therapist, they can work together to get you to a healthy weight and size.
6. Lose your inhibitions about discussing your weight. Obesity is a disease that can lead to major health problems. It must be treated before permanent damage is done to the body.

Tips & Warnings

• Talk to your doctor about obesity at least once a year.
• Try to receive all advice with a positive attitude.
• Get creative in physical activity choices.
• Don't ignore your doctor's advice.
• Never feel ashamed about discussing your weight.
• Never compare your weight or clothing size to another person.