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Step 1
Start with the local sports clinics. Location is crucial, since you may be having treatments several times a week until you recover from your injury. Look at clinics close to your home or work.
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Step 2
Make sure the sports therapists at your clinic are licensed. You should also find out how experienced they are and how long the clinic has been in existence. More established sports clinics are not necessarily better than newer ones, but you may feel more comfortable working with therapists who have more experience in the field.
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Step 3
Choose a clinic with an emphasis on your kind of injury. For instance, if yours is a sports injury, choose a therapy clinic that specializes in sports injuries rather than pediatrics or stroke recovery.
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Step 4
Look for the right facilities and equipment. If you have a non-weight bearing injury and you know you will need to do some aquatic therapy, choose a sports clinic that has a pool and appropriate aquatic therapy exercise equipment. Likewise, tour a sports clinic's gym before you commit, to determine whether it has the equipment necessary for your recovery.
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Step 5
Ask if the sports therapy clinic offers any classes. A Swiss ball class, aquatherapy class or group class for your specific injury is something you might look for.
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Step 6
Shop around! Don't commit to the first sports therapy clinic you come across. Explore your options and evaluate what each clinic has to offer. Talk to other athletes, personnel at your gym and your doctor to get recommendations.
