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Step 1
Understand the problem before you try to fix it. Talk to your physical therapist or sports therapist to diagnose your particular sporting injury, and discuss options for how to treat it.
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Step 2
Decide on a regimen of aquatic sports therapy exercises tailored for your injury. This may include activities designed to strengthen, stretch and improve aerobic fitness.
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Step 3
Take a group class in aquatic therapy at your gym. This could introduce you to some helpful exercises your therapist may have failed to mention. There are frequently classes offered which are specifically designed for people with common injuries, such as knee problems or hip problems. Sharing the therapy experience with others going through the same thing will make it more enjoyable.
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Step 4
Minimize strain on your joints. Doing your therapy in the water will remove joint stress while you treat your sporting injury, but make sure you also take a break from daily activities that put strain on your injured muscles or joints while you recover.
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Step 1
Find a pool. Choose one that's part of a gym or clinic that's conveniently located. The less hassle involved in getting to the pool, the more likely you are to continue aquatic therapy and make a speedy recovery.
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Step 2
Outfit yourself with exercise equipment. Your pool probably has some flotation devices and resistance training equipment available, but if you're not satisfied with the selection, try Linda Huey's Aquatic Sports Therapy online store (see Resources below).
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Step 3
Be comfortable. You can treat your injuries just as effectively in shorts and a t-shirt as you can in a swimsuit, so dress however you're most comfortable. If you're sensitive to water temperature, purchase an insulating thermo shirt to keep you warm.
