How to break a knee for self defense

its a very desperate maneuver, but when done correctly, will disable your opponent, most likely permanently.

Instructions

Difficulty: Challenging

Things You’ll Need:

• elimination of the fear of falling

1. Run at your opponent.
2. dive your shin into his knee.
3. before impact, grab his thigh and calf, your body mass should smash or shattar his leg in pieces

Tips & Warnings

• Very effective if you know how to do it and have good reflexes
• if it aint broken, its sprained
• fine ways to practice this technique
• Attempt at your own risk