How to Get Started in Spinning

Spinning, which involves a high-energy workout on a stationary bike in a classroom setting, is one of the most popular cardiovascular workouts these days. Getting started in Spinning is relatively easy, but requires specialized equipment and attire in order to achieve the most health benefits.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Heart rate monitor
• Enrollment fees
• Appropriate attire for spinning

Get Started in Spinning

1. Find the right Spinning class that is convenient for you. Using an online search site is an excellent way to find a Spinning facility nearby (see Resources below).
2. Ask to observe a Spinning class in action so that you can see if Spinning is the right workout for you. This is also an opportunity for you to observe the atmosphere and the style of the instructors, so you will know in advance if you feel comfortable with this particular Spinning class. In fact, many facilities offer a free introductory class to see if you like Spinning before you commit.
3. Purchase the right workout attire for Spinning. Various websites offer tips for selecting the right type of clothing to wear while Spinning, including cycling shorts and biking shoes for the specific stationary bike you'll be using in your class (see Resources below).
4. Investigate whether or not you'll need to purchase a heart rate monitor for your Spinning class. Some classes feature stationary cycles with built-in heart monitors, so check in advance. Spinning instructors tailor the workout to reach certain heart rates, so this is an essential accessory.
5. Research ways in which you can enhance the benefits of Spinning through cross-training and nutritional supplements. For example, many Spinning instructors recommend water with added electrolytes and carbohydrates before and during a Spinning routine.
6. Be sure to vary your Spinning routines intermittently so that your body has a chance to rest in between workouts. Most Spinning instructors recommend that you Spin no more than three times a week, since it can put a lot of stress on your body.

Tips & Warnings

• Spinning rooms are high-temperature, high-humidity environments designed to get you to perspire. Therefore, it is important to consume at least one ounce of water per one minute of spinning to avoid dehydration.
• It is important to check with your doctor before you get started on any high-energy workout regimen that places a lot of stress on your cardiovascular system, as well as on your lower back and knees.

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