How to Select Kickboxing Gear
Kickboxing has proven itself to be one of the best ways to stay fit, increase cardiovascular health and to learn many different martial arts disciplines. Selecting the proper kickboxing gear will help to improve your performance level, as well as reduce the risk of injury.
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Instructions
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Decide which of the many types of kickboxing you want to pursue, since that will dictate the type of gear that you select. For instance, cardio kickboxing rarely involves combat with another person. As such, protective padding and a helmet may not be needed. On the other hand, you will probably need to purchase a good pair of cross-training shoes for cardio kickboxing, while other forms of the sport are often practiced in bare feet.
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Wear clothing that is loose enough not to restrict your movement. Shirts should be sleeveless or with short, loose sleeves. Pants should also be loose. Your kickboxing training facility may require you to dress in a gi, which is the more traditional martial arts uniform.
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Protective gear such as helmets, gloves and other padding should be worn while practicing combat or competing in tournaments, especially if you are under the age of 18. Helmets should fit snugly without restricting your vision. Other padding should be snug, yet comfortable over long periods of time without cutting off your blood circulation.
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Select additional kickboxing equipment, such as focus mitts or a heavy bag, if you want to practice away from the training facility. Additional tips for where to buy gear can be found at AOL Fitness' Kickboxing Basics (see Resources below).
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Choose cross-training equipment, such as jump ropes and jogging shoes. These will help you develop your lower body strength. Developing your legs and lower back will help you achieve better balance, agility and stamina, which are all vital to success in kickboxing.
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Tips & Warnings
Check if your kickboxing school also has a store. If not, they may be able to recommend particular vendors that offer them discounts on equipment.
Ask for your instructor's recommendations before purchasing any gear, to avoid buying low-grade products that may fail you.
Before you begin any exercise regimen you should get a thorough examination from your doctor.
Kickboxing is potentially harmful to people with a history of back problems or conditions affecting joints, such as arthritis or rheumatism.
