How to Join a Kickboxing Class

By eHow Sports & Fitness Editor

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Over the last few years, kickboxing has quickly become one of the most popular exercise regimens, since it combines learning an effective self-defense technique with an outstanding cardio-vascular workout. Since there are so many forms of kickboxing, it is important do some research first to find out which class is right for you.

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Instructions

Difficulty: Easy

Things You’ll Need:

Appropriate clothing
Helmet
Protective padding

Step1

Decide on the type of kickboxing class you want to join. There are some classes, such as cardio kickboxing, that concentrate on the cardiovascular workout and do not involve combat with others. There are also many types that do involve sparring competitively with opponents, such as Muay Thai, which is a more traditional form of the sport.

Step2

Research your options once you have decided to pursue a specific type of kickboxing. Kickboxing.com is an excellent resource for finding out about rules, regulations, competitions and instruction for the various forms of kickboxing (see Resources below). It can help you choose the specific discipline that interests you the most.

Step3

Choose a locally held class by using an Internet service such as GymTicket.com (see Resources below). Visit the facility to see if it's right for you, and that your feel comfortable with the surroundings. Make sure the instructors have been certified (a black belt in some type of martial art is preferred), that they focus on safety and that they have the time for one-on-one instruction.

Step4

Pick a course that accommodates your level of skill, once you have decided upon a facility that is right for you. Choosing a course that is too advanced may lead to injury, and choosing one that is too easy may not challenge you sufficiently.

Step5

Ask the instructors what supplies you will need to participate in the course, such as protective gear and appropriate clothing. Don't be afraid to ask them tips about warming up prior to the workout, or anything else that might give you a competitive edge in the class!

Tips & Warnings

You should check with your doctor before beginning any fitness regimen, especially one such as kickboxing that could potentially cause an injury.
It is strongly advised that you wear a helmet and protective body padding if you want to join a kickboxing class, especially if you're under the age of 18.