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Step 1
Appreciate injuries that are common to rugby players. Web sites like Rugby Coach outline the dangers of concussions and other injuries in the sport (see Resources below). Distribute this information to your coaches and players before practice starts.
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Step 2
Work on tackling and pursuit of the ball during practice. In rugby, the ball is pitched backward to teammates who have an open space to run down for a conversion. You should utilize one-on-one drills where the tackler must develop the right angle to a ball carrier to get the tackle.
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Step 3
Watch your players pitch the ball laterally and backwards to determine areas of weakness. Pitches that are lofted or end up behind the receiver cause turnovers that can be costly at the end of a game.
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Step 4
Teach your players how to participate in a scrum. Scrums occur at the start of play or during a match to restart play. Eight players from each side can enter a scrum and fight for possession of the ball.
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Step 5
Build a high scoring rugby time by practicing conversions. Conversions can take place at any point in the field since they originate from the starting point of a successful try. You should have your team spend part of each practice kicking conversions from all parts of the field.
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Step 6
Start you team off on the right foot with speed and agility drills during practice. Simple sprints can help your forwards move up the field quickly and avoid obstacles to a try. Plyometric drills focus on the reaction time of an athlete's lower leg and help your players gain a step on defenders.
