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Step 1
Decide if gender matters to you. If you are a woman who will be at home alone when the trainer arrives, you may be more comfortable with a female trainer.
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Step 2
Ask for references when signing up with a home training company. You want to be sure the company you are considering inviting into your home is reputable and trustworthy. If they can't provide references, ask to see any written testimonials other clients may have written.
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Step 3
Get to know your trainer before the first home session. Meet at company headquarters or in some other public place so you can have a get-acquainted conversation. This is important in order to determine if you and your potential trainer are a good match personality-wise. It will do you no good, after all, to work with someone who rubs you the wrong way.
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Step 4
Let your home trainer know about your fitness history. You will do this once you have picked someone to work with. Tell your trainer about your exercise likes and dislikes, prior workout experience and any injuries or other physical issues you may have that would impact they type of exercise you can do. Your trainer will use this information when she creates your custom workout routine.
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Step 5
Be there for your appointments. Your trainer will come to your home to work with you on a pre-determined schedule. This may be once a week or every day, depending on the program you signed up for. If you need to cancel or re-schedule an appointment, give your trainer as much notice as possible so he doesn't waste his time driving out to your house only to find you are not there.
