You've probably wondered how runway models and Hollywood celebrities can shed pounds and inches so quickly after having a baby. You might be tempted to think it's related to genetics; but the truth is that it takes nothing less than determination and hard work. Success also depends on discipline. In order to lose weight, you must follow a proper diet plan and exercise regularly. Find out how you can drop the extra pounds and look like a movie star too. Learn how to follow the Kate Hudson diet to lose baby weight with these steps.
Follow the Kate Hudson Diet Plan to Lose Baby Weight
Reduce your overall daily caloric intake. Kate Hudson's diet called for only 1500 calories each day. (Note that this restriction may not be advisable for you if you are breastfeeding, however. So, adjust your caloric intake accordingly and under the supervision of your obstetrician.)
Follow a diet rich in plenty of lean proteins, such as chicken, turkey, fish and soy products, such as tofu.
Reduce your intake of carbohydrates. If you require more carbohydrates than Kate Hudson's diet calls for, then plan on about 40 percent of your diet coming from low glycemic carbohydrates, such as fresh fruit, vegetables and legumes (beans).
Remember that your body needs essential fatty acids to function properly. Good natural sources are fish, olive oil, nuts and seeds.
Step on the treadmill and start pumping iron. Kate Hudson's baby weight loss campaign included 3 to 4 hours of intensive daily workouts.
Consider joining a gym or health club where a personal trainer can design a workout program that meets your individual needs and targets your specific weight loss goals.
Tips & Warnings
- There was plenty of motivation behind Kate Hudson's desire to quickly lose the 60 pounds of baby weight she gained during her pregnancy. She was under contract to begin filming "Raising Helen." Just four months after her son, Ryan, was born, Kate Hudson's figure was back to being as slim and toned as it was before pregnancy.
- Your body has just gone through an incredible amount of physical stress to produce a miracle known as a baby. Unless someone is paying you millions of dollars to star in a major motion picture, take the time needed to recover from the delivery and bond with your baby first. The baby weight can wait.
- Check with your doctor before engaging in any intense weight loss program, including Kate Hudson's method of losing baby weight.
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