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Step 1
Reduce your overall daily caloric intake. Kate Hudson's diet called for only 1500 calories each day. (Note that this restriction may not be advisable for you if you are breastfeeding, however. So, adjust your caloric intake accordingly and under the supervision of your obstetrician.)
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Step 2
Follow a diet rich in plenty of lean proteins, such as chicken, turkey, fish and soy products, such as tofu.
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Step 3
Reduce your intake of carbohydrates. If you require more carbohydrates than Kate Hudson's diet calls for, then plan on about 40 percent of your diet coming from low glycemic carbohydrates, such as fresh fruit, vegetables and legumes (beans).
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Step 4
Remember that your body needs essential fatty acids to function properly. Good natural sources are fish, olive oil, nuts and seeds.
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Step 5
Step on the treadmill and start pumping iron. Kate Hudson's baby weight loss campaign included 3 to 4 hours of intensive daily workouts.
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Step 6
Consider joining a gym or health club where a personal trainer can design a workout program that meets your individual needs and targets your specific weight loss goals.
