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By eHow Sports & Fitness Editor
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Osteoporosis is a degenerative disease characterized by low bone mass that can easily lead to fractures or breaks, particularly in the hip, wrist and spine. Regular exercise is essential to prevent osteoporosis, as well as to reduce symptoms and vulnerability of injury for those who are already have it. The use of water aerobics to treat osteoporosis is gaining widespread popularity among patients and the medical community. Follow these steps to learn more about how to use water aerobics to treat osteoporosis.
eHow Sports & Fitness Editor