Swimming is an excellent form of exercise since it involves nearly every major muscle group in the body. In fact, many physicians recommend a water aerobics class to patients in need of physical rehabilitation after an injury. Water aerobics is also a great way to get into shape and stay that way. Follow these steps to find out how.
Call or visit your local YMCA to see if they offer a water aerobics class. If they do, inquire about the fee, class schedule, any prerequisite issues (such as a basic swimming course or medical release) and the actual location of the class. Sometimes, another location, such as a nearby hotel, may be used if an indoor pool is not available on site at the facility sponsoring the class.
2
Consider purchasing a gym or health club membership. Many are equipped with an indoor pool and offer water aerobics classes.
3
Stop by your community center, if you have one. Community centers often provide a water aerobics fitness program for seniors and as an after school program for children, if there is a pool available.
4
Ask about the qualifications of the water aerobics class instructor(s). At minimum, they should be certified in water rescue and CPR, as well as possessing a background in general fitness instruction.
5
Observe the safety rules once you join a water aerobics class. Usually, there is a buddy system in place so that you're not alone should you run into trouble while doing any of the exercises.
Tips & Warnings
Don't be afraid to join a water aerobics class just because you think you're out of shape. Water aerobics is suitable for all ages, body types and fitness levels.
Don't be surprised if you actually begin to sweat during your water aerobics class. You may find yourself running, lifting weights, or even dancing in the water during the class.
Ideally, the water aerobics class should be conducted in an indoor pool for optimum temperature control and caloric burn rate while performing the exercises.
If you have a medical condition, such as heart disease, asthma or diabetes, a medical alert bracelet and/or a medical release form may be required to join a water aerobics class.
Water aerobics is based on resistance training and the exertion can lead to dehydration. So, make sure you have bottled water on hand and that you drink the water before and after the class.
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